Being overweight as defined by the body mass index rating scale is not linked to an increase in death when considered separately from other health issues, a new study found. Also known as BMI, the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

Also known as BMI, the calculation measures a person’s body fat based on height and weight. As currently used, the BMI scale divides adult populations into various degrees of body fat. An adult is ...