However, there is an ongoing debate regarding which method is better. This is important because not only does this impact couples differently, but also, there is no firm evidence on whether the ...

The Billings Method enables women, through observing the natural signs of fertility, to achieve or avoid pregnancy. Over 99% effective for postponing/avoiding pregnancy, but has no harmful side ...

Understanding your menstrual cycle is key not only for conception, but also for avoiding unwanted pregnancy. Many women rely on the ‘safe days method’ or ‘fertility calendar tracking’ to determine ...