PMS symptoms can start 1-2 weeks before your period and end as your period begins. Regular exercise, a balanced diet, and stress management help ease PMS symptoms. NSAIDs, birth control, or ...

Premenstrual syndrome (PMS) refers to the physical and psychological symptoms that a person may experience before their menstrual period. These can include bloating, headaches, mood changes, and more.

Phelan-McDermid syndrome is a rare genetic condition impacting speech, mobility, and cognitive development. It typically occurs due to an alteration in chromosome 22 and is present from birth. It can ...

We all know the ugly: ugly crying, ugly rage, ugly self-talk. And that’s not even the bad: Up to 90 percent of women experience premenstrual syndrome (PMS) sometime in their reproductive lives, and it ...

Fresh juices, fibre-rich foods, herbal teas, and healthy fats can be powerful allies in making PMS days more manageable. (Image: Pexels) Many women undergo familiar premenstrual symptoms better known ...