Add Yahoo as a preferred source to see more of our stories on Google. A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

This article originally appeared on health.com. You can get away with slouching at your desk. But looking hunched in your best friend’s wedding photos? That’s a no-no. We tapped fitness expert Lauren ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Postural problems, like rounded ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Having good posture is one of the golf swing’s most important fundamentals. Like your grip, stance and ball position, your posture sets the tone for your swing before you make your first move, and ...