I was teaching class recently and, after leading students through a strong standing sequence, I offered a few options such as ...

“With more than 25 years of experience as a personal trainer, registered dietitian and health coach in the fitness field,” says Shannon Leavitt, “I was effective at getting clients to eat better and ...

Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to post a clip where he talked about seven yoga ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...