Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...

Health and fitness companies benefit from consistent demand due to growing global awareness of health issues and the ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Shifting your view of sourdough from an indulgence to a performance tool is a mindset change that yields tangible results. By ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...