We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

Objective To determine the effectiveness of physical activity interventions involving mobile applications (apps) or trackers with automated and continuous self-monitoring and feedback. Design ...

As far as physical activity goes, American kids are mostly C and D students. And “everything is graded on a curve,” says Jordan Carlson, a professor of pediatrics at Children's Mercy Hospital in ...

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Source: Passja1000 / Pixabay Physically active children ...