Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Physical therapist Tiffany Jenson recently worked with a patient who shared surprise at how much her mobility declined this year. Getting out of a chair proved difficult. The core issue often is ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ~13–14 million within a few decades. Total annual care costs are ~$384B in ...

Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain from becoming debilitating and give you the confidence to avoid falls. Before ...

Most balance problems occur because of brain or inner ear problems, or physical issues, such as broken bones or muscle injuries. Balance problems can make it difficult to walk or move. They may make a ...