A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Late in 2021, I hurt my ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Bob and Brad launch new Air 2 massage gun on Amazon at $89.99, offering affordable percussion therapy with 12mm amplitude in a mini, lightweight massager. As physical therapists, we're so excited ...

Dear Dr. Gott: I have been diagnosed with a "bulging disc" in my lower back. The problem is that the pain is chronic and I have been told by an orthopedic surgeon that an operation is not appropriate.

DEAR MAYO CLINIC: Since being diagnosed with a herniated disk in my lower back, I have researched various treatment options on the Internet. I understand that physical therapy is necessary to prevent ...

A bulging disc in your lower back is most often caused by naturally occurring changes as you age. Most bulging discs don’t cause symptoms, but they may progress to become herniated discs. Lower back ...