My name is Sauda Welch and I am a Licensed Clinical Professional Counselor and Intuitive Healer with a focus on integrating mental, physical, and spiritual processes for holistic growth and healing.

From improving sleep to longevity, these curated wellness retreats are designed to rejuvenate your mind and body.

Traveling in search of wellness is not a new concept. As early as 5,000 years ago, people trekked to India to seek benefits from Ayurvedic medicine, a holistic approach to physical and mental health.

Smoothie bars, Peloton bikes, vegan restaurants. These are all popping up within the travel space, from hotels to all-inclusive resorts and cruise ships, following a growing trend of individuals ...

True beauty transcends what meets the eye; it reflects our inner health. While we often focus on external beauty routines, the real secret to radiance lies in a holistic approach that nurtures both ...

You've been carrying the weight of the world on your shoulders, feeling the strain of emotional turmoil and the relentless demands of life. The stress, the anxiety, and the sadness seem almost too ...

Physical wellness is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

Are you a member of the U.S. military or considering military service? If so, you may wonder about the physical demands of serving. Fortunately, the Department of Defense (DoD) Consortium for Health ...

In the newest Student Voice survey, many students say their physical health and wellness is getting in the way of their academic success. Half of students say their physical health and wellness ...

Set along the unspoilt shores of the Andaman Sea, Devasom Khao Lak unveils a thoughtfully reimagined spa and wellness ...

POWDER SPRINGS, GA, UNITED STATES, January 7, 2026 /EINPresswire.com/ — Suson Essentials, a leader in holistic lifestyle and workplace wellness solutions, is proud ...