Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Giving people with severe ankle sprains physiotherapy soon after their injury doesn’t necessarily result in better recovery compared to the usual rest, ice, compression and elevation, according to a ...

Physiotherapy given to patients with simple ankle sprains does not benefit recovery when compared to basic self management of the injury at home, reveals a study published by The BMJ today. Fewer than ...

13:25, Tue, Mar 12, 2024 Updated: 16:14, Wed, Mar 13, 2024 Are you one of the 310,000 people waiting to see an NHS physiotherapist about a musculoskeletal issue? Distressingly, a quarter of those in ...

Having physiotherapy for an ankle sprain is a waste of time - and no better than managing the injury at home, say scientists. Did you know with a Digital Subscription to Lancashire Evening Post, you ...

My daughter is 11 years old, and twice now has twisted her ankle. She has a theraband but i would like some ideas on how she could use it, and any other exercises she could do to srenghten her ankles.