Giving people with severe ankle sprains physiotherapy soon after their injury doesn’t necessarily result in better recovery compared to the usual rest, ice, compression and elevation, according to a ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Physiotherapy given to patients with simple ankle sprains does not benefit recovery when compared to basic self management of the injury at home, reveals a study published by The BMJ today. Fewer than ...

Having physiotherapy for an ankle sprain is a waste of time - and no better than managing the injury at home, say scientists. Did you know with a Digital Subscription to Lancashire Evening Post, you ...

My daughter is 11 years old, and twice now has twisted her ankle. She has a theraband but i would like some ideas on how she could use it, and any other exercises she could do to srenghten her ankles.