Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Piano technician Jim Cannon spends a lot of time tuning and repairing instruments around Houston. But you're just as likely to find the Klein resident at a Pilates studio at the head of the class.

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...