A Cadillac Pilates instructor says this low-impact home workout is ideal for anyone new to Pilates

Enjoy the low-impact, posture-aligning benefits of Cadillac Pilates at home with just a mat and resistance band ...

How to find a good Pilates instructor

Thanks partly to TikTok and Hailey Bieber, Pilates is booming. But quality control problems abound, and it's hard to find comprehensively trained instructors.

Pilates instructor shares an exercise to bulletproof the core and fix weak shoulders for men over 40

Build the strength and stability you need to keep moving well as you age.

To Pilates instructors who enter their clients' 'Quality World': How I engage to satisfy the five basic needs I value

To instructors entering a client's 'Quality World''I want to work with this instructor again.'What is the difference between an instructor who makes clients feel that way and one who, despite having ...

The Conditions for a Long-Lasting Pilates Instructor in an Era of "No Experience Necessary"｜An Interview with Yoshiko Omura!

Recently, I've been seeing the phrase "No experience necessary" in job postings for Pilates studios!With the number of ...

Pilates: Is It Stretching, Strength Training, or Both?

Pilates has long been a fitness staple, but there’s still a lot of confusion surrounding what the practice actually does for ...
Women's Health

Training as a Pilates instructor transformed my understanding of Pilates – here's how

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...