Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...