Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine thanks to their long roll call of benefits for both mind and body, but which ...

You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you’ve also heard Pilates is an excellent overall body conditioner.

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

STATEN ISLAND, N.Y. -- After a successful career as a stock broker and bond trader, Jenny Roman decided to step out of the corporate world and into motherhood. But soon after her daughter was born, ...

Yoga and Pilates may be the fitness world’s most popular couple. Men and women looking for a less frenetic workout are flocking to both disciplines as copious classes, studios, books and DVDs appear; ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...