When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

Obesity: Extra weight puts stress and strain on your joints, including your spine. Carrying around the extra kilos has a compressing, squeezing effect on the discs, making you much more likely to ...

A bulging, or herniated, disk occurs when the spongy center of a disk in the spine pushes out through a tear in the outer, rubbery portion of the disk. Symptoms can include pain and problems with ...