Janae McLaughlin from Club Pilates says Pilates is a low-impact, total body workout for all body types. Her exercises help to lengthen and strengthen the body to improve quality of daily living. You ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

Strength training and heavy weights go hand in hand, but there are so many different ways to strengthen the muscles in your entire body — even traditionally low-impact exercises like Pilates. Take it ...

You don’t need equipment to get in a great workout: This full-body Pilates workout shows you can strengthen your entire body using just your bodyweight. And it doesn’t take a whole lot of time, either ...

When's the last time you were mindful about how you moved your body during a workout? Instead of just going through the motions, being intentional about every movement can help prevent injury and ...

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Club Pilates unveils “Every Body Club Pilates,” a national campaign championing inclusivity and community, because Pilates truly is for every BODY. Since opening its first studio in 2007, Club Pilates ...

Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we've got ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, “Every Body Club Pilates,” a bold invitation to join the movement that’s always welcomed everyone: ...