Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not be a favorite season to many? With all of the fun activities that summer ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...

Consider the plank. Not the pirate variety, not the kind into which you hammer nails, not the kind on which salmon rests while being grilled. Instead, The Plank. The looks-easy-but-isn't exercise that ...