WEBVTT PLATE ACTUALLY MAKE A DIFFERENCE WHEN IT COMES TO HOW MUCH THEY'RE EATING? DOCTOR RAMO HAS THE ANSWER FOR US... IT'S NEW ON THE HEALTHBEAT. DR. RAMO, THIS IS A CASE WHERE IF I MAY SIZE DOES ...

It’s always nice to have someone to blame for a problem, so if you’re struggling to keep off weight these days, feel free to direct some spite at Joseph Delboeuf. (Don’t feel too bad–he’s long dead.) ...

You’ve probably heard the idea that using smaller plates and bowls can affect your perception of how much you’re eating, thereby helping you eat less. But how well does it work? A new study sheds ...

It may have become conventional wisdom that you can trick yourself into eating less if you use a smaller plate. But a UConn Health study finds that trick doesn't work for everyone, particularly ...

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...

Chances are you’ve learnt about the “healthy eating pyramid” at some point, and are pretty well across which foods you should and shouldn’t be eating for optimum health. But have you ever been taught ...