Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

There’s a reason why people tell you to breathe when your mind starts to race. When your brain is traveling a mile a minute, your body begins to follow suit (think: a speeding heartbeat, sweating ...

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...

A new study has found that physical activity is highly beneficial in treating depression, anxiety, and psychological distress. High-intensity exercise was the most effective type of exercise for ...

Who hasn’t found themselves in a social situation where they felt awkward and tried to be as inconspicuous as possible? I recently felt it in a crowded performance at my child’s school. My tendency is ...

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...