New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to build them.

Starting small is crucial for sustainable habit formation. In a business context, this could mean dedicating a short, manageable amount of time each day to a new activity. For example, you might spend ...

The journey to self-love represents one of life’s most challenging yet rewarding pursuits. Recent psychological studies indicate that developing positive self-regard significantly impacts mental ...

Opinions expressed by Digital Journal contributors are their own. In our fast-paced and often stressful world, prioritizing our mental well-being is essential for leading fulfilling lives. Adopting ...

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey Tony ...

TAMPA, Fla. (BLOOM) – Social media has become an integral part of our lives, connecting us with friends, family, and the wider world. Yet, as we navigate this vast online landscape, it’s crucial to ...

Building a strong relationship with your child doesn't necessarily depend on doing something extraordinary. On the contrary, ...