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I Used To Roll My Eyes At Affirmations — But These 7 Are Quite Effective

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

5 Tiny Gratitude Habits That Can Help You Stay Present All Year Long

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...