Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short session ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

It’s April, meaning there are three types of teams. The good ones have already locked up their playoff spot, and are playing out the string with an eye on seeding and home ice, waiting to find out who ...