5 Chair Exercises That Build More Strength Than Weight Training Over 50

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.
Fitgurú on MSN

Standing strong: The 11 essential exercises for men over 50 to reclaim vitality

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

5 standing exercises that melt belly pooch faster than running after 50

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.
Self

The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Weights are history: the low-impact exercise that helps women over 50 strengthen their backs

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.
Outside

3 Exercises to Help Correct Poor Posture, Approved By a Physical Therapist

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

The 2-2-2 workout method: A smarter way to build strength after 40

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength ...