Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

The muscles at the sides of your waist, known as the oblique muscles, are responsible for twisting your upper torso while your hips stay in place. This standing twist exercise will help you work out ...

Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...