San Antonio, Texas--(Newsfile Corp. - January 24, 2023) - Digital yoga platform pioneer Online Yoga School recently launched a 50-hour Pranayama Teacher Training and Breathwork Certification program.

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Bhramari pranayama is a type of breathing technique in yogaGoogle Images - Creative Commons License Pranayama is a powerful yoga asana, considered to be a bridge between the body and the mind. The art ...

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process ...

Are you a fan of yoga and starting your day with a few essential power asanas gives you the most important kick for the entire day to perform better? Then this article is for you! Well, when you start ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical ...

Covid-19 can impact your lung function and can make even the simple act of breathing naturally a struggle. Many people complain of breathlessness, decreased ability to exercise, dicomfort in breathing ...

The Gayatri Mantra and Pranayama are two of the most ancient practices of both Hinduism and spirituality. They have been used for centuries to improve physical, mental and spiritual well-being.