Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Over recent years, the trend of hiring a personal trainer has been growing in popularity. Many ...

Evaristo "Risto" Grant holds small classes Sunday through Thursday, charging his clients $25 per session Evaristo “Risto” Grant counted down from 10 as his clients held their plank positions and shook ...

While Peloton and Mirror are designed for people who love spinning or studio classes, no similar system existed for those of us who prefer the kind of weight training and HIIT workouts you might get ...

It's safe to say this last year drained any ounce of motivation I had left to workout — but this app helped me fall back in love with the gym What It Is: Future, a fitness app that virtually connects ...

The boot camp class that Ray Hecox takes at Volution Fitness includes exercises like lunges and rounds on the exercise bike. But Jim Warmoth, owner of the Yakima-based gym, decided to mix things up ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...