Wild but true: While most of us are vigilant about disinfecting the germiest items in our homes and squirt on hand sanitizer countless times a day, we're actually made of mostly bacteria ourselves.

Probiotics-those helpful little bacteria that live in your gut-are on almost every dietitian's list of recommended daily supplements and have been a buzzword among the health-conscious for the past ...

Supplements containing prebiotics, probiotics, and postbiotics are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. What’s the difference ...

In the quest for a healthier lifestyle, probiotics have gained significant attention for their role in enhancing gut health and overall well-being. This guide delves into probiotics, exploring their ...

Curious about baby probiotics? Discover their potential benefits for digestion and immunity, when they might be helpful, and ...

You’re ready to take the plunge and add gut support to your regimen. But how exactly should you do it? Check out this probiotics guide. If you’ve ever struggled to break out of the familiar cycle of ...

If you’ve heard the buzz about oral probiotics, lozenges or melts that deliver beneficial bacteria to your mouth, you’re not alone. The idea is simple: just as gut probiotics can nudge your ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Probiotics, the trendy "good bacteria" found to aid disorders such as Inflammatory Bowel Disease (IBD), allergies and even some forms of cancer, contain immune system-stimulating DNA which ...