What Is Proprioception? 7 Exercises to Improve Your Body's Internal GPS

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.
European Medical Journal

Joint Hypermobility Linked to Proprioceptive Deficits but Not Reduced Strength

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.
The Conversation

Proprioception, our imperceptible 6th sense

Fabrice Sarlegna has received funding from the CNRS and Aix-Marseille University. Chris Miall receives funding from the NIH and the Leverhulme Foundation. He has also been funded by the Royal Society ...
Healthline

Try These 10 Proprioception Exercises To Help With Balance, Control, and Coordination

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...