Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

There are numerous approaches around preventative interventions in ergonomics and manual handling, however the importance and specifics of movement awareness, and education around this, are often ...

Faculty of Physical Education and Sports Science, Semmelweis University, Budapest, Hungary Dr G Pánics, Faculty of Physical Education and Sports Science, Semmelweis University, Szabolcska Mihály u.3.

With the fall marathon season rapidly approaching, many distance runners are formulating training plans in preparation for the big event. While long runs, tempo runs and VO2 max sessions at longer ...

Background In rhythmic gymnastics, legs are the body part with the highest training load. Poor balance, high load, high number of repetitions of technical elements and high amount of training (1300 to ...