Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

There are numerous approaches around preventative interventions in ergonomics and manual handling, however the importance and specifics of movement awareness, and education around this, are often ...

Faculty of Physical Education and Sports Science, Semmelweis University, Budapest, Hungary Dr G Pánics, Faculty of Physical Education and Sports Science, Semmelweis University, Szabolcska Mihály u.3.

With the fall marathon season rapidly approaching, many distance runners are formulating training plans in preparation for the big event. While long runs, tempo runs and VO2 max sessions at longer ...

Study Design Randomised controlled trial. Background While some authors reported significant effect of balance training on proprioception, however the others reported non-significant findings.

Objective To evaluate the effectiveness of an unsupervised proprioceptive training programme on recurrences of ankle sprain after usual care in athletes who had sustained an acute sports related ...

Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes you feel unstoppable. But have you ever wondered if the shoes you're wearing ...