Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Until now, studies have shown that doubting one’s own decisions when unsure about pursuing a long-term goal, such as New Year ...

Polyvagal theory explains why safety is essential for interpersonal risk. Awareness of the nervous system can help gay men ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Feeling wiped out by mental work has different causes than what drives physical fatigue. nensuria/iStock via Getty Images Plus Do you ever feel spacey, distracted and worn down toward the end of a ...

New Year's resolutions are notorious for fizzling out over time. Before the end of January, a once-bustling gym is almost completely deserted. At the beginning, people might opt for a healthy salad or ...

Giving up on your goals is often viewed as a sign of weakness. However, letting go of goals that no longer serve you could be the key to true happiness. Have you ever started questioning a long-term ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Clothing color can strengthen inner confidence and mental clarity. Here’s how to use it on New Year’s Eve to support your goals for 2026.

The Department of Psychological & Brain Sciences at the University of Delaware is committed to the scientific study of the mind. Through our research, we seek to understand the mind, brain, and ...