It is no secret that my fitness articles on Military.com find many ways to utilize the PT Pyramid. The pyramid training protocol is a versatile training system that contains the perfect workout with ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...

A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe. “Sometimes, the amount of weight that you’re lifting ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...