Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...