We've all been told to shoot for 10,000 steps per day and eight hours of sleep at night to preserve our physical health. But it turns out there are metrics we can aim for when it comes to spending ...

FORT WAYNE – Mindful use of devices can increase high-quality interactions with family and friends. As you gather with ...

On the days when he’s not in front of a classroom of students, University of Kansas professor Jeffrey Hall is heads down in his office writing, reviewing studies and papers, answering emails, combing ...

On a typical day, you experience numerous fleeting exchanges with people you don’t know, often without a word: a quick smile of acknowledgement as someone holds the door, a moment of eye contact to ...

Same-gender couples have higher-quality interactions with one another than heterosexual couples in Southern California, a new study finds. The study also holds that couples with two men have the ...

Three years ago, we met a woman named Denise when we visited her organization to offer a workshop. Denise shared her passion for learning about organizational culture and culture change. We had a ...