In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...

If you need a change from your usual gym-centric exercise every week, revive your fitness enthusiasm by exercising close to home. You can get some of the most effective — and fun — cardio workouts ...

Even the most enthusiastic cardio-lovers have days where the very thought of hitting the treadmill, elliptical, bike, pool, track — any cardio, anywhere — makes you want to groan and crawl back into ...

The secret behind Malaika Arora’s fit and fab physique is a mix of disciplined workout routine and mindful eating. From yoga to cardio, she follows different kinds of workouts to stay fit. Malaika ...

Maintaining a good and healthy lifestyle is the key to a long life. Besides following a nutritious dietary regimen, it is also important to pay attention to workouts. Hitting the gym regularly can ...

IF you’re looking for exercises to get results fast, then look no further than cardio. This category of exercises not only gets your heart rate up, but done regularly, will also help you lose weight, ...

If you love cardio, modify traditional yoga asanas like surya namaskar to elevate heart rate and get the sweat going! A popular misconception about yoga is that it’s always slow and calming. Well, ...