A conversation and mindfulness exercise with Potential Project CEO Rasmus Hougaard. You’ve probably heard about the benefits of mindfulness and how meditation can help you achieve it. But you still ...

College students who listen to a 10-minute meditation tape complete simple cognitive tasks more quickly and accurately than peers who listen to a “control” recording on a generic subject, researchers ...

Once you open the Calm app, you're instantly embraced by the rustling sounds of a mountain lake and the soothing chirps of birds. You can then choose from a series of guided meditation plans for ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. We could all use a little relief from doomscrolling and obsessively ...

A meditation wagon was the first project for Calm City's founder, who is living with metastatic breast cancer, to help people live well with adversity and stress. When Kristin Westbrook was working in ...

Wasserman, who traveled to Blacksburg from Asheville, N.C., to help start the group, has practiced the technique for 17 years. During the session, he stressed that Sahaj Marg is not a quick fix. Six ...