Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Quick snacks don’t have to mean opening yet another bag of popcorn. With 31 inspired options, you can whip up something in minutes that looks like real effort. Friends and family will suspect a hidden ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Packing in a little extra protein between meals doesn’t have to take all day. We’ve compiled a list of delicious snack recipes that take only 15 minutes or less to prepare and give you 7 grams (or ...

Low-carb snacking doesn't have to be bland, boring, or complicated, and these 31 ideas prove it. Whether it's workdays, weekends, or random cravings, they're quick to make and easy to enjoy. No weird ...

I'm a registered dietitian and mom of two who shops at Costco for snacks my whole family loves.Julianka Bell I'm a registered dietitian and mom of two who's an executive member at Costco. My husband ...