It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it meditative, empowering, or therapeutic. But remember: Leave room for active recovery instead of ...

Stroke recovery represents one of the most challenging yet hopeful journeys in medicine. While the brain damage from a stroke cannot be reversed, the remarkable ability of the human brain to rewire ...

Sept. 17 (UPI) --Activity, rather than prolonged rest, may lead to quicker recovery from brain damage, including from a stroke, according to a study with mice. Columbia University researchers believe ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Spend your free time in ways that help you recover and rejuvenate. Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce ...

Athletes, fitness professionals, and recreational exercisers are increasingly interested in their recovery, not just their physical exertion. It's when recovering after a workout that the muscles ...

When recovering from a brain injury, getting back in the swing of things may be more effective than a prolonged period of rest, according to a new study in mice. These findings offer a compelling ...

As I stepped onto a rugby playing field at the Chula Vista (CA) Elite Athlete Training Center, my heart started racing and long-stored painful memories rushed over me. When I was a teen, I had been ...