Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Do you drift off to sleep while watching an episode of the latest binge-worthy show on Netlix? Or do you reach for your headphones and tune out the world with your favourite beats? If it’s the latter, ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Evening Yoga Poses For Relaxation: Stress, chaos and challenges throughout the day can leave us feeling drained and overwhelmed towards the evening. This is when we look out for something that can ...

Insomnia is often related to stress and anxiety. When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and ...

The word yoga comes from Sanskrit for union or yoking, as in yoking yourself to the great spirit. In practice though yoga seems primarily to be the union of pain and ease. You’re told to stretch your ...

Yoga For Relaxation: After a long, hectic and stress-filled day, unwinding and finding relaxation is what we all look out for. But, how many of us actually get that feeling? With the motive to find ...