Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Watch an expert repair a damaged chair leg and restore it to a strong, stable finish.

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...