CHAMBERSBURG, Pa. – On Sept. 26 and 27, approximately 20 Letterkenny Army Depot firefighters joined several Chambersburg Fire Department firefighters to complete a rope rescue training course in ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

LONGVIEW, Texas (KLTV) - Over a dozen Longview firefighters donned rappelling gear and faced the challenge of rope rescue training at the Gregg County Courthouse Tuesday. Longview Fire Department ...

Ten people with the Directorate of Emergency Services (DES) Fire Department completed 40 hours of training in the Ropes Rescue I course for technical rescue. The firefighters completed training on ...

Memphis, Tenn. - First responders need to be ready for any kind of emergency. Memphis firefighters spent most of the day Tuesday at the Renasant Convention Center going through special rope rescue ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...