A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.
Health on MSN

6 Ankle Strengthening Exercises for Stability and Recovery

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...
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Time Change Got You Down? My 'Sunset Routine' Keeps Me Sane—And Could Help You Too

Instead of letting the early darkness get me down, I lean into it by creating what I call a sunset routine. Here’s why it ...
Health on MSN

9 Exercises for Healthy, Stable Joints if You Have Knee Osteoarthritis

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...