We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

NEW HAVEN, Conn. (WTNH)- Orangetheory Fitness is a workout studio that coordinates with you to create healthy habits and fun, sustainable fitness routines for a healthier you, in the new year.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage the core. Bring both arms straight out to the side into a "T" position.

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...

This boutique studio uses rowing machines to get in a full-body cardio workout. Both cycling and rowing are low-impact aerobic exercise, but you’ll work more muscles on a rower. You’ll want to ...

WACO, Texas (FOX 44) – From backyard barbecues to braving Interstate 35 traffic, Central Texans are using the holiday to squeeze in some fun before settling into the school-year routine. Labor Day ...

The stars performed dances set to the King of Rock & Roll's greatest hits -- see some of the biggest highlights of the night! Dancing With the Stars returned Monday with a high-energy Elvis Night, ...