If you just started or are in the middle of your half marathon or marathon training plan, summertime weather can become a roadblock to progress. All the warning signs are right there on your weather ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Many runners slow in the final miles of long races, such as the half marathons and marathons. Two obvious culprits are dehydration and low stores of glycogen, your body’s stored form of carbohydrate ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Discover how the Cairn 20‑Pace Route Guide teaches the 20‑Pace route, zero‑mistake training, and perfect 100m run strategies on a consistent training area route for faster, cleaner sprints. Cairn - ...