Do you really need rest days in your exercise routine?

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...
AOL

This Is How Many Rest Days You Need Each Week To Build Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...
FITBOOK magazine on MSN

Rest day or active recovery: Which is more beneficial?

Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults ...