10 minutes. 1.19 miles. 8:21 average pace. Those are the unsexy stats from my first run back following a debilitating injury six years ago. And let me tell you, that run kicked my butt. I was mere ...

Yours brand editor Gina explains how turning 50 has led her back to her love of running again, and what it’s really like to rediscover the sport later in life. "I didn’t expect to fall back in love ...

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

The author with his running friends and "teammates:" (left to right) Justin Alexander, Mike Dlott, Derek Clewley, Matt Mall, and Daniel Elliott, in North Carolina, 2025. (Courtesy Mike Dlott) One fall ...