The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...