Run faster and more efficiently with these moves.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...

Cutting base training short can put you on the fast track to injury.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

The best moves, plus ideal reps, sets, and weight.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...